Tips from our Wellbeing Spa Therapists

Expert knowledge and advice

Treat yourself for your health

Having a massage isn't just an indulgence, there are huge benefits to regular massage therapy. From babies to older people, it suits everyone whether you are looking for relaxation, to release tension, help with an injury or you're looking for relief from chronic pain. A therapeutic massage can enhance your emotional and physical wellbeing as well as the quality of your life.  

Experts estimate that 90% of illness is caused by stress and certainly nothing ages us faster! One of the number one reasons people come for a massage is to relieve stress, anxiety and pressure. If you find yourself stressed a massage can help switch off an overactive mind, increase the quality of your sleep, reduce tiredness and decrease anxiety.

As well as having amazing physical effects on your body - everything from increased circulation and better digestion to improving skin and muscle tone - massage also has psychological effects. Aside from relaxation, stress reduction and decreasing anxiety levels, it can also help ease the mental distress caused by long term pain from injuries or illness. Massage releases the feel-good hormones, endorphins, so it also helps you increase confidence and self esteem. 

Treat yourself to a regular massage to help your body stay in balance, you'll soon notice the difference!

Our Spa Team are always on hand for advice, so feel free to give them a call or pop in and have a chat.

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